Diet Cleanse: A Strategy to Improve Function

At Longevity Physical Therapy, our goal is to improve our patients’ quality of life and function. Personally, perhaps the biggest factor influencing my function and quality of life has been my nutrition. I wake up every morning overwhelmed before I … Continue reading

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3D Functional Movement: An Introduction to AFS

At Longevity Physical Therapy we approach training and physical therapy with the technique and philosophy known as Applied Functional Science (AFS). My interpretation of AFS, as it pertains to training and fitness, is this: train or prepare your body for … Continue reading

Posted in Training | 1 Comment

Welcome to the new Longevity Physical Therapy Blog!

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Hello and welcome to Longevity Physical Therapy’s brand new blog! We will be serving you only the finest grass-fed and free-range Functional Therapy news and information! We have several categories to cover just about everything you could need to know … Continue reading

Posted in Injuries/Rehab, Lifestyle, News, Old Dogs/New Tricks, Training | 1 Comment