Category Archives: Lifestyle

The Fannypackable Offense

There’s a new addition to our Longevity culture: it’s what we call “the fannypackable offense.”  Our inspiration: Nick Kniefel. It all started one day when we received a group text from Brett at Mission Gorge with a picture of Nick leaning … Continue reading

Posted in Lifestyle | Leave a comment

Each Moment is a Choice

For me, life is more manageable if I think of each moment as a choice. This is a phrase I say to myself on a daily basis. When you break choices down into moments, it’s helpful: rather than thinking, “I … Continue reading

Posted in Lifestyle | Leave a comment

Locked Out and More Mindful

  Since this is my first blog, I had it all perfectly planned out: I’d sit down with a glass of wine on my porch and write a very eloquent blog about how I’m trying to become more mindful. I’d … Continue reading

Also posted in News | Leave a comment

Diet Cleanse: A Strategy to Improve Function

At Longevity Physical Therapy, our goal is to improve our patients’ quality of life and function. Personally, perhaps the biggest factor influencing my function and quality of life has been my nutrition. I wake up every morning overwhelmed before I … Continue reading

Posted in Lifestyle | Leave a comment

Welcome to the new Longevity Physical Therapy Blog!

IMG_3115-small

Hello and welcome to Longevity Physical Therapy’s brand new blog! We will be serving you only the finest grass-fed and free-range Functional Therapy news and information! We have several categories to cover just about everything you could need to know … Continue reading

Also posted in Injuries/Rehab, News, Old Dogs/New Tricks, Training | 1 Comment