Rachel Berman, PT, DPT, PCES
Doctor of Physical Therapy
Women's Health Services Offered in our San Diego Clinic
Addressing and Treating:
- Exercises While Pregnant
- Postpartum Recovery
- Diastasis Recti
- Pelvic Floor Dysfunction
- Incontinence
- Breathing Techniques
- Core Imbalances and Posture
- SI Joint and Low Back Pain
Q&A with Rachel Berman, PT, DPT, PCES
I am passionate about ensuring that pelvic floor health is never overlooked. Recognizing the critical importance of this neglected aspect of wellness, I chose to pursue getting my certification as a Pregnancy & Postpartum Corrective Exercise Specialist (PCES) to fill the gap in comprehensive healthcare. With my education and expertise, I am committed to empowering Women to prioritize pelvic floor health and experience the transformative benefits to their overall well-being.
Yes. Everyone can benefit from doing pelvic floor exercises. These exercises can help individuals pregnant or not experiencing urinary incontinence, pelvic girdle pain/pelvic floor dysfunctions, postural dysfunctions and painful intercourse. If one is pregnant, it is important to learn how to safely exercise and then return to safe exercise postpartum.
- When preparing for pregnancy/postpartum
- When one suffers chronic pelvic-girdle pain
- When one has diastasis recti (a separation in the abdomen that occurs when the tissue between the rectus abdominis muscles stretches or tears)
- When one is leaking with coughing, sneezing or physical activity
- When feeling like you need to use the bathroom more frequently
- When frequency/incontinence is starting to limit your social life or job activities -For preventative care
No. My credential is for external exams only.
Longevity | San Diego
Our San Diego clinic is a 4000 square foot state-of-the-art functional physical therapy facility. At Longevity San Diego, we practice Applied Functional Science, wherein we use our training in functional biomechanics to assess and treat what is the root cause of your pain and dysfunction. We work to build a personalized plan of care with each patient unique to their activities and goals. We strive to play an active role in our San Diego community, meeting people where they’re at to provide the care they need.
Address:
Longevity Physical Therapy
4635 Mission Gorge Place Suite B
San Diego, CA 92120
Hours:
Monday to Thursday: 7am to 7pm
Friday: 7am to 5pm
Sat & Sun: Closed
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Directions
Coming West on I-8
- Exit Mission Gorge Road
- North (right) on Mission Gorge Road
- Right Mission Gorge place (2nd traffic light)
- go approx.. ¼ mile and take a right
Coming East on I-8
- Exit Fairmont/Mission Gorge Road
- North (left) on Mission Gorge Road
- Right Mission Gorge place (2nd traffic light)
- go approx.. ¼ mile and take a right
- 4635 Mission Gorge Place approx. 400 yards past the Toyota Dealership
Entrance and handicapped parking is located on the backside of the building